Went for my first run, I think ever, this morning at about 5:30 AM, 36 degrees F. It was beautiful out. The oak leaves rustled in the early morning breeze. Peeked at Orion through the maples. Rabbits kept hurrying away, timepieces in hand.
I don't have running shoes. I used an old pair of beat up sneakers. They hurt my feet and knees, and didn't provide any support at all for my arch. Today I will go buy some proper running shoes.
I couldn't run constantly. I had to make little bursts between various light posts. The first half hour I was just trying to break my heart in, as it seemed sort of painful. I didn't want to have a heart attack. But after awhile it seemed to mellow out, so I was able to push myself a bit. Hopefully I will work up to sustained running sessions of ten minutes or more soon.
Design Process and International Project Case Studies -
2 weeks ago