Shadow boxing

There is definitely nothing worse in this world then pain. How can we avoid it? We can't, but we can take steps to minimize causing our own at least.

Today my step was to attend the Minnesota Zen Center for the first time. It is located on Lake Calhoun in a nice building. I decided that I have been essentially a Buddhist now for years so I may as well go see how they do things in their churches and so forth. It went well and I learned the basics of the zendo (the place where Zen Buddhists meditate). The only problem was that it was early in the morning and I had a late night last night, and I did have a number of liquid refreshments at the party that affected my stomach. Not to mention the coffee I gulped as I drove to the Center.

Everyone there was pleasant. I will try zazen (meditation) early tomorrow morning and see how that goes. Well it can't go too badly, I mean, what are a bunch of Bui\ddhists going to do to me? Kick my ass?

Tonight is movie night. I have a movie about the infamous "Protocols of the Elders of Zion" and a movie made in Tibet by some famous Lama. Whatever.